Healthy Eating Made Simple: Tips for a Busy Lifestyle

Trevor Moppin, Creative Projects ASsociate 

​Making healthy food choices doesn’t have to be overwhelming—even with a packed schedule! Cristina Veltri lit up the room with these easy, game-changing tips at the H.O.M.E Erg Shu U presentation.
Simple Strategies to Feel Your Best

• Prioritize Meals: Keep your energy up by sticking to regular mealtimes. Skipping is so last year!
• Balance Your Plate: Fill it with colorful veggies, lean proteins, and healthy fats like creamy avocados or crunchy nuts.
• Prep Ahead for Success: Take one day to prep some simple meals or grab-and-go ingredients, and your future self will thank you.
• Snack Smart: Swap vending machine runs for quick bites like fresh fruit, yogurt, or a handful of nuts—easy and delicious!

Final Thought
Healthy eating isn’t about being perfect—it’s about making progress. Small, consistent changes can have a huge impact on your energy and well-being. You’ve got this!
Interest in joining the H.O.M.E erg? Reach out to Chanelle Cotton or Trevor Moppin. 

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